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Curious about how coaching can facilitate your next level of development?

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Why choose coaching?

The best performing teams and athletes hire skilled coaches to improve their performance and now the rest of the world wants to experience this too! Businesses hire coaches for their executives, leaders and teams to improve performance, and everyday people are hoping to access a coach to help them through life's challenges

Sometimes talking things through with your friends or family just doesn't cut it. They may not be asking you the right questions, or providing the support that you need. Engaging a coach will help you get a new perspective on your challenges - allowing you to spot patterns of thinking and behaviour that your friends and family can't see. Sometimes it takes a trained professional! 

Coaching Topics

People coach for a variety of reasons, you might be looking to improve your work performance and output, or you might have unhelpful beliefs that are keeping you stuck in a particular area of your life, or maybe you simply want to have better access to internal resources, such as confidence, courage, resilience or compassion. These are but a few of the possibilities that a coach may be able to help with.

  • Leadership development
  • Effective communication
  • Staying focused
  • Time management
  • Performance management
  • Achieving goals
  • Building confidence
  • Developing emotional intelligence
  • Relationship management
  • Understanding self and others
  • Building self-esteem
  • Resolving conflict
  • Accountability partner
  • Decision making
  • Limiting beleifs
  • Change behaviours
  • Addictions
  • Troubling emotions
  • Phobias
  • Overcoming anxiety
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Coaching helped me to not second guess myself but to make actual change that I needed. I recommend Modo Coaching regularly to the broader team at my workplace and the feedback is always of a very high level.

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Thanks Donna great insights that came out of the session. 🙂

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Since Coaching with Tamara, I have had many insights. I have changed more beliefs and behaviours in three months than I have in three years!

Secure your session today.

If you are new to coaching it can be hard to make a commitment to a program when you don't know what you're signing up for. So, we want you to experience coaching for yourself, so that you can decide if coaching is right for you. Take advantage of these limited-time introductory sessions while they're available!

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Our Coaches

All of our coaches are Associate Certified Meta-Coaches (ACMC) and Meta-NLP™ Master Practitioners.  We are also experienced Enneagram facilitators and certified trainers and assessors! We have a thirst for understanding human behaviour and so we have trained in many methodologies of the human potential movement (NLP, Neuro-Semantics, Stages and Somatic Practices to name a few!). Our experience allows us to bring many tools to your coaching session to assist you in getting what you want, in a way that makes sense to you!

Tamara Davidson

Tamara’s profound ability to ask meaningful questions that get right to the heart of the matter allows conversations to take place like no other, which facilitate new ways of being and doing that are extremely valuable for her clients. Her challenging, compassionate and engaging style facilitates personal accountability and responsibility for personal freedom. 

Donna Woodrow

Self-identified as a Type 9 on the Enneagram, Donna is an accepting, reassuring and supportive Coach, and in the training room she is skilled at harmonising groups and bringing people together. It's Donna's vision, to see a world which holds compassion and acceptance for the disaster and delight of personality that is within us all.

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Frequently Asked Questions

Coaching is gaining popularity, and is highly sought after by executives, but many people still aren't sure whether coaching is right for them. So here we hope to answer some of the questions you might have about coaching.

Is this session online or face to face?

This session is offered as an online coaching session. When you book an appointment using our online calendars, a Zoom meeting link will automatically be emailed to you along with a calendar invitation. If you would like to use another video calling application, please simply mention it when booking your appointment. 

If after your first session you decide to continue coaching with us, we can offer face-to-face coaching in Brisbane, QLD and Albury, NSW. However many of our clients prefer online coaching in the comfort of their own home. It's up to you!


I've never experienced coaching before, how do I prepare?

That you have never experienced coaching before is actually exciting news! It means that you're stepping into something new, and from this point, change can take place. Coaching can feel like an unfamiliar process the first couple of times, but believe it or not, that's a great thing, in order to impact change in the area that is the key to your development, we need to do something you've never done - have a conversation like no other that will challenge your status quo. 

Your Modo coach is there to support you through this process, no need to worry, you'll get the hang of it in no time! Once you book your appointment, your coach will send you instructions on how to get prepared for your first session.  Hint: you can also find further reading on our blog.

Why are you offering these sessions?

We've noticed that people who are new to coaching aren't quite sure what to expect, and we know that it's hard to make a commitment to a program if you don't know what you're signing up for. So, we want you to experience coaching for yourself, so that you can decide if coaching is right for you. 

As coaches, we also like these introductory sessions, as they allow us to see if we're a good fit for one another, Coach to Coachee. If for some reason we don't think we're a good fit, we will do our best to recommend you to someone who might be.

How many coaching sessions will I need?

If you decide you would like to continue coaching with us after your initial session then you will discuss with your coach a program that is right for you. To give you an idea, our coaching programs can include multiple sessions of around 6, 12 or 24 sessions per cycle. These sessions are usually conducted every 3 to 4 weeks. Once you've completed a cycle you can then check in with your coach on an individual session by session basis. Every client is different and wants different things, so you can co-create a program that is tailored to your needs.

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Tamara and Donna bring a wealth of knowledge and insight to their programs, along with sharply honed facilitation skills.

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Tamara's coaching is simply brilliant. She is incredibly present, perceptive and skilled in the art.

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Coaching with Donna has been insightful and really valuable to me. Donna is a natural born coach who displays great curiosity and care in our sessions.

Secure your session today.

Signing up for your first coaching session might just be the best thing you do for yourself this year! In coaching, there's no silly questions or wrong answers, so why not start a discussion with your coach today.