September 8, 2021

After watching the Olympics and the Paralympics, I'm reminded that there's still another Olympics ongoing amongst the community. The busy Olympics. A competition where no medals are awarded and the

June 11, 2021

Have you ever felt 'stuck' and unable to move forward? Perhaps you had people in your life telling you - just feel the fear and do it anyway, or on

June 1, 2021

“That we are free to think or not to think, and to live responsibly or irresponsibly, reflects the essence of what it means to be human. This freedom is our

May 5, 2021

One of the topics that clients regularly bring to their coaching sessions is the client being let down by others and their lack of responsibility.  "John said he would do

March 1, 2021

“One of the most powerful influences on emotional health and well-being is the capacity to accept reality, to accept what is. The extent to which one can accept “what is”

February 23, 2021

You may have heard someone say, “I have low self-esteem” or you may think somebody you know has “low self-esteem”, however the fact that self-esteem could be high or low,